A comprehensive program for promoting permanent weight loss that includes:

Atkins Eating for life: 160-page book

•     Meal Plans: 120 meal plans with controlled carbohydrate count of 45, 60, 80 and 100 grams
•     Carbohydrate-Gram Counter: 1,600 listings with information on protein and fat grams
•     Daily Carb Log: Pages to record your Net Carb intake

100 recipe cards: Delicious controlled carb recipes with important nutritional information
    
Staying-on-track card deck: Hundreds of tips and strategies for Lifetime Maintenance

Choosing the right carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings

Compact Disk: 60-minute CD on Staying Motivated for Life with an introduction by Dr. Robert C. Atkins

Wallet-size dining out guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Coupons: Special discount on a variety of Atkins foods