Book Description:

Integrating ancient Eastern knowledge with the pioneering contemporary work of W. Reich, M. Feldenkrais, F. Perls, and with his own intuitive observations, Dychtwald presents a comprehensive study on the body and mind relationship in an analytic yet highly readable style. 

Through his engaging, experimental narrative, the reader is drawn into an illuminating journey toward higher self-awareness with practical applications in everyday life. Articulating the complex relationship between body type, personality, and experience, the author suggests methods for obtaining deeper self-knowledge of physical, emotional, and sexual makeup, and relates techniques for releasing repressed feelings, as self-healing and increased energy.